Take Care Workshop
March 20, 2023 @ 6:00PM — 8:00PM Mountain Time (US & Canada)
Center for Hope: 712 Whalers Way A201 Fort Collins, CO 80525 Get Directions
Take Care of your 'Whole-Self' in meaningful and engaged ways!
This is not your average 'take a bubble bath and you'll feel better' workshop. This training will provide each participant with a powerful tool to map and measure their many daily tasks and then focus both their passive and active self-care where they need it most.
Participants will leave with a personalized map to build work-life synchronization and move from human-doing to human- being. The content was developed, designed, and tested by Dr. Trena Anastasia and Richard Ramsay and is targeted to those who understand the value of self-care but need a plan to take action.
3Hopeful Hearts is providing the space and invitation list for this pilot program. This is not grief specific but rather an opportunity to take a close look at the importance of engaged self care as presented by Dr. Anastasia and Tara Adams.
There is no fee associated with this event, however, we suggest and welcome a $20 donation.